Away for a bit

I was on a blogging streak then summer fun and life got the best of me. Last week we had a family trip to Jamaica such a relaxing time with a couple of first: snorkeling in the beautiful clear blue ocean and parasailing over the same ocean. 

A time full of memories with my husband 2 daughters, mother and mother in law 💗💋. A reminder yet again to relax and enjoy life with the fast pace life we live ait is often forgotten.  The saying in Jamaica "no worries" and I need live and breathe this philosophy. 

I am back to my fit moms challenge with the Interminent Fasting which is eating within 8 hours and remaining 16 hours fasting (half when sleeping). The best part is an added cheat meal which I had this evening and I think I am falling in love....lol. I have about 6 more weeks of the challenge and a weigh in on Tuesfay so ill keep you folks posted. 

Now in other big news I have got offered a new job assisting children with educational related mental health services in the schools.  This is one step further to a couple of future goals! It is less money and part time but worth the job and experience 🙏🏾. This will be me closer to License in my field and credential to work directly for a school district. It will also allow for more time for my family which is completely worth it. I had a lot of fear associated with this due to a change and less money but the sacrifice for long term growth and love for  the field has my heart at peace and my mind and stress levels follow. 

Follow your heart and all other things and situations will follow. 💜

That good feeling....ENDORPHINS

How did I miss out on excercise endorohins my whole life? My exercise is helping to reduce almost eliminate my anxiety and has slowed my mind chatter. On top of all that I feel like I am on cloud nine after a good sweat streaming workout. My focus is renewed and my true purpose is apparent.  Oh endorphins, I love this feeling makes me crave working out more and more. Like a drug but with out the side effects my healthy addiction. 

Overdoing it?!

Today I have felt exhausted. I drank about 120 oz of water so it is not dehydration. I have been working out frequently. This week I have worked out every morning at 5:15 with a two a day yesterday. I feel absolutely amazing during and after the workout but this afternoon I felt an extreme low. Either my healthy carb intake is low or my body going through shock. Right now I have a fire and drive to stay committed to my goal. Now I don't want to over work my muscles but I want a true body and mind change. I proclaim this is my TRANSFORMATION. Shedding the old me to a new fit, and confident me! 

And we that I end with Good Night 😏

Hubby time

Saturday I had plans for swim lessons followed by date night with hubby.  You know date night that undivided time without kiddos or other distractions.  I followed through with all plans despite my thoughts stating " I am tired, my back hurts, my back hurts, I don't want to do anything" 🙄. I am grateful for the 1:1 time spent with my husband at a lovely restaurant in La Jolla with the most spectacular view.

Followed by Sunday a celebration of the men I love 💗 cooked a nice dinner for the hubby, meal prepped (my fit mom challenge thorough my bootcamp started on Monday) and visited with my dad. Blessed by the phenomenal ambitious men in my life. 

Status on last week goals you ask?! My workout goal last week was slightly missed.  I wanted to go to boot camp 5 days and instead went 4 days, swim lessons Saturday and a 2 mile walk to subway. I am going to celebrate my success as I did stay active 5 days 🎉

This path of mine

My journey is just that a journey. Webster dictionary defines journey as  "something suggesting travel or passage from one place to another". My journey has been a bumpy inconsistent one.  Working on my health and fitness has caused me much stress and discouragement.  However, I am now focusing on my mind thorough a 6 month mindset program through my bootcamp. I am about one month into the training and it is powerful.  There are daily practices that I have integrated into my day that have reduced anxiety and made me aware of my behaviors, thoughts, and feelings that are holding me back from achieving at my fullest potential. I am learning it is ok, better yet imperative to take care of myself which is why I have made this a commitment.  If I am full I can more joyfully help myself and others. In addition, I am attending regular 5:15 am bootcamp with about 3 days a week working on 5 days a week. Next week I will also be adding a Fit Mom challenge to the formula for nutrition, mindset and workouts. I am on my journey to a better and healthier wife, mom, daughter, sister, friend and employee.