This path of mine

My journey is just that a journey. Webster dictionary defines journey as  "something suggesting travel or passage from one place to another". My journey has been a bumpy inconsistent one.  Working on my health and fitness has caused me much stress and discouragement.  However, I am now focusing on my mind thorough a 6 month mindset program through my bootcamp. I am about one month into the training and it is powerful.  There are daily practices that I have integrated into my day that have reduced anxiety and made me aware of my behaviors, thoughts, and feelings that are holding me back from achieving at my fullest potential. I am learning it is ok, better yet imperative to take care of myself which is why I have made this a commitment.  If I am full I can more joyfully help myself and others. In addition, I am attending regular 5:15 am bootcamp with about 3 days a week working on 5 days a week. Next week I will also be adding a Fit Mom challenge to the formula for nutrition, mindset and workouts. I am on my journey to a better and healthier wife, mom, daughter, sister, friend and employee.